Daily Archives: June 26, 2009

Two Man Time Trial Training Tips

Our first Two Man TT practice is this weekend, and I wanted to give all of you some training tips to think about before the practice and the race. This is one of the biggest VQ Events of the year, and I want to encourage everyone to participate! One of the greatest benefits to being a VQ member is the ability to try new things and push yourself to a new level, and this is a fantastic opportunity to do that!!

1. Communicate
Communication is by far the most important thing you need to do.
“Slow down, I can’t keep up.”
“My legs feel great; how about yours?”
Constantly talk to each other and monitor how each of you are feeling and whether the pace is working for both of you. HELP EACH OTHER OUT. Praise each other for good pulls, particularly in the wind. Talk, talk, talk, talk.

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